For more, check out these cool resources below...
Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/
Laughing: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Visualization: https://www.mentalhelp.net/articles/visualization-and-guided-imagery-techniques-for-stress-reduction/
Breathing: https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing
Creativity: https://health.clevelandclinic.org/3-reasons-adult-coloring-can-actually-relax-brain/
Body Scan: http://marc.ucla.edu/mindful-meditations
Detachment from Thoughts: https://www.unr.edu/counseling/virtual-relaxation-room/cultivating-mindfulness-to-detach-from-sticky-thoughts
Writing: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Posters
Want to share with your friends, class, community, or have a daily reminder to stress less? Print out these posters!
All Techniques |
Tap, Laugh, Visualize, Breathe |
Be Creative, Body Scan, Detachment, Writing |