Breathe to Relieve
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Booklet
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About the Project
Acknowledgements
What I've Learned
Home
Booklet
Online
Print
Videos
Feedback
Resources
About the Project
Acknowledgements
What I've Learned
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YOUR CART
Videos
Dive deeper into the techniques!
Tapping
Experiment with tapping in this tap-along video.
Body Scan
Practice this technique with a guided body scan.
Visualization, Breathing, & Detachment from Thoughts
Practice any combination of these techniques in this peaceful ocean video.
Gold Award Project by Alexa Mendes
Website Help from Taylor Lee
Filming & Editing by Melissa Vinding